Broccoli puree

Broccoli Puree (Purée de brocoli)

Broccoli Puree, or Purée de brocoli, is a soft and flavorful dish that is perfect as a side dish or main course. It is rich in vitamins and nutrients, making it an excellent choice for a healthy diet.

Broccoli Puree Recipe:

Ingredients:

• 1 large head of broccoli, cut into small pieces
• 2 tablespoons of oil (olive or vegetable)
• 2 cloves of garlic, minced
• Salt and freshly ground black pepper to taste
• Cream (optional), for a smoother texture

Preparation Steps:

1. Preparing the broccoli:

   • In a large pot, bring water to a boil over medium heat.
   • Add the cut broccoli to the boiling water and cook for about 5-7 minutes, or until soft.

2. Making the puree:

   • Drain the broccoli in a colander to remove excess moisture.
   • In a skillet over medium heat, heat the oil. Add the minced garlic and cook for about 1 minute, until you smell the garlic aroma.
   • Add the drained broccoli to the skillet with the garlic oil. Sauté, stirring, for about 2-3 minutes to infuse the broccoli with the garlic flavor.
   • Transfer the broccoli to a blender or food processor. Add salt, pepper, and cream (if desired). Blend until smooth puree consistency is achieved.

3. Serving:

   • Serve the broccoli puree hot. You can decorate it with tomato slices, herbs, or a bit of cheese if desired.

Tips and recommendations:

• For a richer taste, you can add some grated cheese to the puree, such as Parmesan or cheddar.
• If you prefer a smoother texture, add a bit of cream or milk to the puree.
• This puree pairs well with meat or fish dishes, and can also be served as a standalone dish for vegetarians.

In conclusion:

Try this simple and delicious broccoli puree recipe to enjoy the rich flavor and nutritious properties of this wonderful vegetable. Broccoli puree will be a great addition to your lunch or dinner, delighting you with its delicate taste and aroma.