Avocado salad

Recipe: Avocado Salad

Avocado Salad is a light and delicious dish that is perfect for both dinner and a light lunch. It is made from tender avocados, fresh vegetables, herbs, and a flavorful dressing. This salad is rich in vitamins and beneficial nutrients, making it a great choice for those who care about their health.

Ingredients

• 2 ripe avocados
• 1 large tomato
• 1/2 red onion
• 1 cucumber
• 1/4 cup finely chopped fresh parsley
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper to taste

Preparation Steps

1. Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado and place it in a bowl.
2. Dice the tomato, red onion, and cucumber. Add them to the bowl with the avocado.
3. Add the finely chopped fresh parsley.
4. In a small bowl, mix the olive oil, lemon juice, salt, and black pepper. Stir well to make the dressing.
5. Pour the dressing over the salad and gently toss all the ingredients to coat them well with the dressing.
6. Serve the avocado salad immediately for the best taste and flavor.

Tips

• Choose ripe avocados with soft but not too soft flesh.
• For easy cutting of avocados, first cut them in half and twist the halves to separate them from the pit.
• It's best to dice and add tomatoes to the salad just before serving to avoid excess liquid.
• If you don't like the sharpness of red onion, you can use less or substitute with green onion.
• To make the salad more filling, you can add some quinoa or bulgur.
• Serve the salad in stylish dish for an impressive presentation.
• This salad pairs well with grilled chicken breast or shrimp.
• For a richer taste, you can add some crumbled feta cheese.
• Try making the dressing with a touch of honey for a sweet note.
• Garnish the avocado salad with slices of lemon before serving.

Common Mistakes

• Using unripe avocados: Ripe avocados have a softer texture and pleasant taste.
• Overmixing: Avoid stirring the salad too vigorously to prevent mashing the avocado.
• Excessive lemon juice: Be cautious with lemon juice to avoid making the salad too acidic.
• Using firm avocados: If the avocado is firm, it will be difficult to slice and won't have a good texture.

Fun Fact:

Avocado is a unique fruit that is rich in healthy fats, vitamins, and minerals. It is often called a "superfruit" because of its numerous beneficial properties, including the ability to lower cholesterol levels, strengthen the cardiovascular system, and improve skin health.